Gluten Free Rolled Oats

Old fashioned or rolled oats are the most versatile oats of the healthy oats family. The whole groats of the oats are steamed, softened and then pressed between the rollers to form a rolled oats flake. They are half -cooked. Most of the people especially kids find oats so pale and mushy. While there are some fitness freaks and athletes who gaze upon this hot bowl of oats with some dreamy eyes. Are you an oat lover? If not, here are few reasons why you should take the oat oath and eat more of rolled oats.

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